Courses Taught
01:377:205 Principles of Healthy Lifestyle
01:377:301 Psychology of Sport and Exercise
01:377:336 Sleep, Health and Performance
Educational/Research Interests
Trained as an experimental psychologist, Dr. Spaeth has dedicated herself to a career in sleep research aimed at advancing our understanding of how changes in sleep behaviors affect health outcomes, with a focus on weight management and metabolic health. Dr. Spaeth developed her own independent line of research in this area as a graduate student by assessing the impact of sleep on weight, caloric intake and energy expenditure in healthy adults participating in an ongoing in-laboratory sleep restriction protocol. As a postdoctoral researcher, she gained experience in the implementation of sleep and meal timing interventions outside of the laboratory and examined the impact of these interventions on cardiometabolic outcomes. The ultimate goal of Dr Spaeth's research will be to develop and implement effective lifestyle modification interventions related to sleep in diverse at-risk populations to promote health and wellness.